4275 results found
Health topics
… Examining Your Beliefs to Manage Stress On this page: Overview …
Health topics
… Stress Management: Managing Your Time Actionset Overview … are urgent and which can wait. Learning how to manage your time, activities, and commitments can be hard. But …
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… Manage Stress for Your Heart On this page: Overview Related … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to …
Health topics
… Stress Management On this page: Health Tools Causes … to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes … is elderly or who has health problems Conflicts with your beliefs and values. For example, you may value family life, …
Health topics
… Stress Management: Helping Your Child With Stress Actionset … when they feel that they have failed. How can you help your child with stress? Adults can help children and …
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… Managing Job Stress Actionset Overview Job stress comes in different … work or doing work that doesn't satisfy you. Conflicts with your boss, co-workers, or customers are also major … lead to stress. So can juggling the demands of different managers. Poor communication. Being unable to talk about …
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… Stress Management: Relaxing Your Mind and Body Actionset … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It …
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… Problem-Solving to Manage Stress On this page: Overview Overview … use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you …
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… Stress Management: Breathing Exercises On this page: … Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your …
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… Stress Management: Imagery Exercises On this page: Overview … and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening … twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control …
