Content Map Terms

Exercise and Osteoarthritis

British Columbia Specific Information

Being physically active can benefit your physical and mental health in many ways. For example, it can strengthen your muscles and bones, lower your risk of chronic health conditions, and improve your mood and sleep. Physical activity can be safe for almost everyone. If you have concerns about your health or becoming more active, speak with your health care provider or a qualified exercise professional.

For information on the role of physical activity on chronic health conditions and taking steps to change your physical activity level, visit the For persons with chronic conditions and Helping you make it happen sections of our website. If you would like guidance on physical activity or exercise, call our qualified exercise professionals by dialing 8-1-1 and asking to speak with Physical Activity Services between 9:00 am and 5:00 pm Pacific Time Monday to Friday. You can also leave a message outside of these hours and email a qualified exercise professional.

Overview

Using different types of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to change or modify activities based on your symptoms.

Aerobic activity.

It makes your heart and lungs stronger and builds your endurance. Examples include walking, swimming, water aerobics, and biking.

Strength exercises.

These exercises can make muscles around a joint stronger and help protect and reduce stress on your joints. For example, stronger thigh muscles can help reduce stress on your knees and hips. Examples of strength exercises include lifting light weights or dumbbells, using elastic tubing, and using an exercise machine or weight machines.

Range-of-motion exercises.

They help keep you flexible and can help prevent stiffness, injury, and more damage to your joints. Examples include moving each joint as far as you can without causing pain and doing long, slow stretches.

Credits

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Anne C. Poinier MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Elizabeth T. Russo MD - Internal Medicine
Joan Rigg PT, OCS - Physical Therapy