Getting Started

When you're working toward a health goal, it helps to reward yourself along the way. Try to think of non-food rewards that can help motivate you and add something to your life—but without the calories.

Here are some ideas.

• Give yourself 15 to 30 minutes of "me time."

  Think of things that you don't normally do but are easy to do at home. For example, you might:

  • Read or write in a journal
  • Take a nap.
  • Watch a fun show or video.
  • Listen to a podcast or some favourite music.
  • Play a favourite game.
  • Call a friend.
• Go on a mini-adventure.

  It doesn't have to cost a lot or be planned in advance. You could:

  • Take a walk in a new or favourite place.
  • Browse the library.
  • Attend a free event or class.
  • Wander through a thrift store.
  • Enjoy a cup of tea in a relaxing place.