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Health topics
… Fitness: Getting Around Barriers to Exercise On this page: Overview Related …
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… Fitness and Exercise Learning Center Learn about fitness and … Fitness and Exercise topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical … Fitness: Getting and Staying Active Fitness: Getting Around Barriers to Exercise Get Regular Exercise for Mental …
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… Getting Help Around the House On this page: Overview … to do some housecleaning or yard work for you. Consider getting help from your community. Your community may have … MD - Physical Medicine and Rehabilitation … Getting Help Around the House …
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… Fitness: Getting and Staying Active On this page: … Strengthening your core. This helps build the muscles around your belly and back ( trunk ). This is called core … questions: What challenges get in my way? You may have barriers in your life that get in the way of becoming more …
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… talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. … or chores that get you breathing harder. Walking is a great fitness activity that most people can start doing. Increase … park farther away from the store. Take a brisk walk around the mall before you start to shop. Walk the dog. Do …
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… Fitness Machines On this page: Overview Overview Many people exercise with fitness machines such as treadmills, … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October …
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… Barriers to Psychological Care On this page: Overview … can be hard to take that first step. Here are some common barriers and ideas for other ways that you might think about … can be hard to take that first step. Here are some common barriers and ideas for other ways that you might think about …
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… Fitness: Making It a Habit Actionset Overview It's one thing … trouble keeping it going, it may help to figure out what's getting in your way. Then you can figure out how to work around those barriers. Keep at it, even if you slip up along …
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… Staying Healthy Around Animals On this page: Overview Overview When you spend time around an animal—whether it's a pet, a farm animal, or a … if you are pregnant When you're pregnant, be extra careful around animals, foods from animals, and animal waste. Follow …
Health topics
… Fitness Clothing and Gear On this page: Overview Related … breathable (allows air to circulate through the cloth and around your body). Several light layers often work better … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Current as of: October …
