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Health topics
… Getting Enough Calcium and Vitamin D On this page: …
Health topics
… Getting Enough Iron On this page: Overview … high in iron? The foods you eat contain nutrients, such as vitamins and minerals. Iron is a nutrient. Your body needs … Accessed February 14, 2022. … Getting Enough Iron …
Health topics
… Getting Enough Fibre On this page: Overview … diets need lots of water to work properly. If your diet has enough fibre in it, your stools should become softer, … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator … Getting Enough Fibre …
Health topics
… Getting Enough Potassium On this page: Overview … are all good sources. Notice how much potassium you're getting. You can figure out how much potassium is in … Accessed July 27, 2021. … Getting Enough Potassium …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone thinning … It's also in fortified orange juice and many vegetables. Getting enough calcium and vitamin D is especially critical for …
Health topics
… Getting Enough Folic Acid (Folate) On this page: Overview Related … Overview What is folic acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is … and fortified foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate deficiency …
Health topics
… Signs That Your Baby Is Getting Enough Breast Milk On this page: Overview Related … Overview You can be reassured that your baby is eating enough and is well nourished when he or she: Shows an eager … MD - Obstetrics and Gynecology … Signs That Your Baby Is Getting Enough Breast Milk …
Medical tests
… vitamin D in the blood. Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles healthy and strong. If your muscles don't get enough calcium, they can cramp, hurt, or feel weak. You may … as much as others their age. They also have a chance of getting a rare disease called rickets . Your body uses …
Medications
… is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin … exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun. Vitamin D with calcium is …
Health topics
… Drinking Enough Water On this page: Overview … bubbly mineral water, drink that. If you like the idea of vitamins and electrolytes in your water, you can find … are available in many stores. Fitness: Getting and Staying Active Healthy Eating Adaptation …
