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… Guided Imagery On this page: Treatment Overview Why It Is Done Risks Treatment Overview Guided imagery is a program of directed thoughts and suggestions …
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… Stress Management: Doing Guided Imagery to Relax Actionset Overview Have you ever been in … you could be somewhere else—like lying on a tropical beach? Guided imagery helps you use your imagination to take you to …
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… Stress Management: Imagery Exercises On this page: Overview … here help you relax, relieve stress , and feel better. Imagery for releasing muscle tension Close your eyes and … control and turning down the volume on your muscle tension. Imagery as a mini-vacation Take a 10-minute trip in your …
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… learn two ways to relax: progressive muscle relaxation and guided imagery. (You also can learn these techniques on your own.) … on all the muscle groups in his body, one area at a time. Guided imagery taught Jerry how to slow his breathing and …
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… chi and qi gong. Focus on the present. Try meditation and imagery exercises. Listen to relaxing music. Try to look for … Breathing Exercises for Relaxation Stress Management: Doing Guided Imagery to Relax Stress Management: Doing Meditation … pets. Volunteer work. Focus on the present. Meditation and guided imagery are two ways to focus and relax your mind. …
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… about their feelings. One way is to keep a journal. Use guided imagery. With guided imagery, you imagine yourself in a certain setting …
