3124 results found
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… Letting It Go: Getting Past Negative Emotions On this page: Getting Started Getting …
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… Stop Negative Thoughts: Getting Started Actionset Overview … telling you to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice steps 1 … This new image or idea is not the same thing as replacing a negative thought with a helpful thought that is related to …
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… Dealing With Negative Thoughts On this page: Overview Overview What exactly is a negative thought? Suppose a co-worker or a grocery store … bother you for days, weeks, or even longer, you're having negative thoughts. Negative thoughts can make you feel sad …
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… Emotions and Menopause On this page: Overview Related … emotional responses to these changes, both positive and negative. Menopause does not create serious emotional issues … in the following ways: Manage symptoms by eating well, getting plenty of rest, and avoiding excess caffeine, …
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… with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. What are the … reasons. Big life events, like losing a job, can cause emotions that lead you to eat more. So can small hassles … Eating Healthy Eating: Recognizing Your Hunger Signals Stop Negative Thoughts: Getting Started Weight Management Weight …
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… Anxiety: Stop Negative Thoughts Actionset Overview Anxiety is having too … glasses. You could have a sinus infection. Maybe you're getting tension headaches from stress. Choose your thoughts … "I've laughed and relaxed before. I can practice letting go of my worries." "My headaches must mean there is …
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… Depression: Stop Negative Thoughts Actionset Overview Depression is an … depression. But you may also need medicine and therapy. Negative thoughts can make depression worse or can be a … or CBT, is a type of therapy that can help you replace negative thoughts with accurate, encouraging ones. Changing …
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… Stroke: Changes in Emotions On this page: Overview Overview … some people feel like they have lost control of their emotions. These feelings can come from one or both of two … the sooner you can get treatment. Dealing with your emotions To deal with your emotions: Be easy on yourself. …
