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Maggie Morris Plan Ahead When You Eat Out

… Maggie Morris: Plan Ahead When You Eat Out On this page: Maggie Morris Maggie …

Eating Out When You Have Diabetes

… Eating Out When You Have Diabetes On this page: Overview Overview With planning and thoughtful choices, you can follow your meal … fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, think about where you will …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating … enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think about where you will …

Breastfeeding Planning Ahead

… Breastfeeding: Planning Ahead Actionset Overview The foundation for breastfeeding is … you are considering. It is much easier to breastfeed when you are in a supportive environment, such as in a …

Maggies Strategies for Eating Healthy

… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's strategies Maggie Morris lost 23 kilograms by focusing on one meal at a time. … more on days when you know that you are going out to eat or plan to have a treat at dinner. Maggie's story reflects her …

Planning to Be More Active When You Have Chronic Disease

… Planning to Be More Active When You Have Chronic Disease On this page: Overview Overview Use … How might you handle these problems? Who can help you? Breathing trouble, balance problems, or pain Hurting yourself …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the meals and snacks you …

Tips to Help You Cope When Things Feel Out of Control

… Tips to Help You Cope When Things Feel Out of Control On this page: … evening may help some people relax. But drinking isn't a great way to deal with stress. It can actually make stress and …

Developing a Plan for Healthy Eating

… Developing a Plan for Healthy Eating On this page: Overview Related … a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set … You can set them on a daily, weekly, or monthly basis. When setting goals, consider: Where you want to start. This …

Staying With Your Eating Plan When Your Schedule Shifts

… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting Started … will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and lunches each week. Keep …