4290 results found
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview …
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… Quitting Smoking: Your Social Life On this page: Overview Related …
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… Lung Cancer and Other Lung Problems From Smoking Making a Change That Matters Making Positive Changes in Your Life After Quitting Smoking Making Your …
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… start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … of carbon monoxide in your blood drops back to normal, making room for more oxygen. Within weeks You may find … user. You'll be able to enjoy and value a tobacco-free lifestyle when you: Realize from your experiences that you …
Health topics
… Making Your Change Happen On this page: Overview Related … to manage temptation, track your progress, and keep things positive and rewarding. Know what things trigger your … on yourself. But many people who have made successful changes have found that tracking works. Looking at a record …
HealthLinkBC files
… to quit smoking. For many people, these include: Improve your health and lower your risk of smoking-caused illness, … by saving the money that you spend on cigarettes Be a positive role model for friends and family Be more confident and in control of your own life Have an improved sense of taste and smell Heal faster …
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… Quitting Smoking: Helping Someone Quit Actionset Overview Your partner or friend has decided it's time to quit … to support him or her. Tell the person about the good changes you see. For example, tell the person if you notice … try to quit, and urge him or her to try to quit again. Use positive language, such as " when you try again," not "if …
Health topics
… Most provincial health units can recommend a program in your area. Quit-tobacco programs are also called tobacco … quit tobacco. Avoid any program that promises to make quitting easy or that sounds like it has the only answer or … preparing for the quit date. A program is often most useful after you have quit. Are affordable. Many programs are free …
Health topics
… Younger-Looking and Healthier Body After Quitting Smoking On this page: Overview Overview It's never too late to quit smoking. No matter when you quit, your health will improve. People who quit smoking reduce …
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… Making a Change That Matters On this page: Overview Related … everyone wants to change or improve some part of his or her life. For some people, it's eating better or getting more … hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping …
