Breadcrumb
Content Map Terms
Healthy Eating & Physical Activity Categories
-
Active for Health
-
Age and Stage
-
Infants, Children and Youth
- Child Who Is Overweight: Evaluating Nutrition and Activity Patterns
- Child Who Is Overweight: Medical Evaluation
- Eczema and Food Allergy in Babies and Young Children
- Food Allergy Testing
- HealthLink BC Eating and Activity Program for Kids
- Healthy Eating for Children
- Helping Your Child Who Is Overweight
- Interactive Tool: What Is Your Child's BMI?
- Mealtime and Your Toddler
- Reducing Risk of Food Allergy in Your Baby
- Snack Ideas for Preschoolers
- Your Toddler: Nutritious Meals for Picky Eaters
- Physical Activity for Infants, Children and Youth
- Older Adults
- Living well during your pregnancy
- Menopause and Perimenopause
-
Infants, Children and Youth
-
Being Active
- Health Benefits of Physical Activity
- SMART Goal Setting
-
Getting Started
- Getting Started: Adding More Physical Activity to Your Life
- Quick Tips: Fitting Physical Activity Into Your Day
- Quick Tips: Getting Active as a Family
- Fitness: Adding More Activity To Your Life
- Getting Started With Flexibility and Exercise
- Fitness Machines
- Fitness Clothing and Gear
- The Three Types of Physical Activity
- Overcoming Barriers: Adding More Physical Activity to your Life
-
Choosing Your Activity
- How to Choose Safe Equipment
- Exercising While Sitting Down
- Fitness DVDs and Videos
- Tips for Picking the Right Activities
- Quick Tips: Getting in Shape Without Spending Money
- Fitness: Walking for Wellness
- Walk Your Way To Health
- Tai Chi and Qi Gong
- Water Exercise
- Yoga
- Bob's Story: Biking for Health
- Exercise and Physical Activity Ideas
- Fitness: Choosing Activities That Are Right for You
-
Staying Active
- Fitness: Getting and Staying Active
- Fitness: Making It a Habit
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Staying Active at Home
- Quick Tips: Staying Active When You Travel
- Physical Activity in Winter
- Quick Tips: Staying Active in Cold Weather
- Quick Tips: Staying Active in Hot Weather
- Injury Prevention and Recovery
- Fitness and Exercise Learning Centre
-
Conditions
- Diabetes and Hypoglycemia
- Eating Disorders
- Eating Right When You Have More Than One Health Problem
- Being Active When You Have Health Problems
- Physical Activity and Disease Prevention
- Anemia
- Arthritis and Osteoporosis
- Physiotherapy for Low Back Pain
- Low Back Pain: Exercises to Reduce Pain
- Cancer
-
Digestive
- Managing Constipation in Adults
- Healthy Eating Guidelines for People with Diverticular Disease
- Fibre and Your Health
- Lower Fibre Food Choices
- Eating Guidelines For Gallbladder Disease
- Healthy Eating Guidelines for Irritable Bowel Syndrome
- Lactose Intolerance
- Healthy Eating Guidelines for People with Peptic Ulcers
- Bowel Disease: Changing Your Diet
- Celiac Disease: Eating a Gluten-Free Diet
- GERD: Controlling Heartburn by Changing Your Habits
- Food Allergies
-
Heart
- Cardiac Rehabilitation
- Coronary Artery Disease: Exercising for a Healthy Heart
- DASH Diet Sample Menu
- Healthy Eating Guidelines for People Taking Warfarin Anticoagulants
- Healthy Eating to Lower High Blood Pressure
- Healthy Diet Guidelines for a Healthy Heart
- Heart Arrhythmias and Exercise
- Heart Failure: Eating a Healthy Diet
- Heart Failure: Track Your Weight, Food and Sodium
- Heart-Healthy Eating
- Heart-Healthy Eating: Fish and Fish Oil
- Heart-Healthy Lifestyle
- High Blood Pressure: Nutrition Tips
- High Cholesterol: How a Dietitian Can Help
- Modify Recipes for a Heart-Healthy Diet
- Peripheral Arterial Disease and Exercise
- Physical Activity Helps Prevent a Heart Attack and Stroke
- High Blood Pressure: Using the DASH Diet
- Healthy Eating: Eating Heart-Healthy Foods
- Heart Health: Walking for a Healthy Heart
- Exercise and Fibromyalgia
- Kidney and Liver
- Lupus: Healthy Eating
- Mutiple Sclerosis
- Parkinson's Disease and Exercise
- Spinal Cord
-
Food and Nutrition
-
Eating Habits
- Developing a Plan for Healthy Eating
- Drinking Enough Water
- Eating Journal
- Emotional Eating
- Food Journaling: How to Keep Track of What You Eat
- Healthy Eating: Changing Your Eating Habits
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Healthy Eating to Decrease Stress
- Jaci's Story: Changing her Life With Small Steps
- Jeremy's Story: Focusing on Eating Habits
- Loralie's Story: It's Never Too Late
- Maggie Morries: Plan Ahead When You Eat Out
- Plant-based Foods
- Sugary Drinks and Other Beverages
- Sodium
-
Nutrients
- Added Sugars
- Antioxidants
- Antioxidants and Your Diet
- Carbohydrate Foods
- Carbohydrate, Proteins, Fats and Blood Sugar
- Choosing a Vitamin and Mineral Supplements
- Cholesterol and Triglycerides: Eating Fish and Fish Oil
- Comparing Sugar Substitute
- Dietary Fats and Your Health
- Dietary Guidelines for Good Health
- Dietary Reference Intake
- Eating Protein
- Calcium and Your Health
- Food Sources of Vitamin K
- Getting Enough Calcium and Vitamin D
- Getting Enough Fibre
- Getting Enough Folic Acid
- Getting Enough Iron
- Getting Enough Potassium
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- Healthy Eating: Taking Calcium and Vitamin D
- High Potassium Eating
- High Potassium Foods
- Iron and Your Health
- Iron in Foods
- Low-Potassium Foods
- Major Nutrients in Food
- Minerals: Their Functions and Sources
- Non-Milk Sources of Calcium
- Quick Nutrition Check for Protein
- Quick Nutrition Check for Protein: Sample Menus
- Quick Nutrition Check for Vitamin B12
- Types of Fats
- Vitamins: Their Functions and Sources
- Food Labels
- Plan, Shop and Prepare
- Food, Water and Beverage Safety
- Canada's Food Guide FAQs
- Food Security
- Vegetarian Diets
-
Eating Habits
-
Healthy Weights
- About Healthy Weights
- Genetic Influences on Weight
- Screening for Weight Problems
- Unplanned Weight Loss
- Quick Tips: Cutting Calories
- Physical Activity for Weight Loss
- Weight Loss by Limiting Calories
- Tips for Maintaining Weight Loss
- Choosing a Weight-Loss Program
- Boosting Your Metabolism
- Exercise Helps Maggie Stay at a Healthy Weight
- Healthy Eating: Recognizing Your Hunger Signals
- Hunger, Fullness, and Appetite Signals
- Weight Management
- Weight Management: Stop Negative Thoughts
- Maggie's Strategies for Eating Healthy
- Maggie: Making Room for Worth-It Foods
- Maggie's Story: Making Changes for Her Health
- Weight Management Centre
-
Policies and Guidelines
-
Guidelines for Food and Beverage Sales in BC Schools
- Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious
- Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools
- Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools
- Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines
- Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events
- Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus
- Healthier Choices in Vending Machines
-
Guidelines for Food and Beverage Sales in BC Schools
- Provincial Nutrition Resource Inventory
-
Forms and Tools
- Walking Log
- Exercise Planning Form
- Physical Activity Log
- Par-Q+ and ePARmed-X+
- Target Heart Rate
- Interactive Tool: What is Your Target Heart Rate
- Borg-Rating of Perceived Exertion Scale
- Overview of BC Provincial and Federal Nutrition Benefits Programs
- Body Mass Index (BMI)
- Body Mass Index (BMI) for Adults
- Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
- Measuring Your Waist
- Body Fat Testing
- Fitness: Using a Pedometer, Step Counter, or Wearable Device
- Email a HealthLinkBC Dietitian
- Email a Qualified Exercise Professional
Topic Contents
Overview
Marine toxins are chemicals and bacteria that can contaminate certain types of seafood. Eating the seafood may result in foodborne illness. The seafood may look, smell, and taste normal. There are five common types of marine toxins, and they all cause different symptoms.
Food poisoning through marine toxins is rare. Marine toxin poisoning occurs most often in the summer.
Diagnosing marine toxin poisoning
Your doctor will do a medical history and a physical examination and ask you questions about your symptoms and any fish you have recently eaten. Laboratory testing is typically not needed.
Treating poisoning
There are no specific treatments for marine toxin poisoning. Treatment generally consists of managing complications until the illness passes. Dehydration caused by diarrhea and vomiting is the most common complication.
To prevent dehydration, drink plenty of fluids. Choose water and other clear liquids until you feel better. You can take frequent sips of a rehydration drink (such as Pedialyte). Soda, fruit juices, and sports drinks have too much sugar and not enough of the important electrolytes that are lost during diarrhea. These kinds of drinks should not be used to rehydrate.
When you feel like eating again, start with small amounts of food. This will help you to get enough nutrition.
Preventing poisoning
Always keep seafood refrigerated or on ice. If you have a weak immune system, you should consider not eating raw seafood.
To help avoid marine toxins:
- Do not eat barracuda, especially if it is from the Caribbean Sea.
- Refrigerate fresh tuna, mackerel, grouper and mahimahi. Remember that cooking does not destroy the toxins in spoiled or toxic seafood.
- Check with health officials about local advisories on algae blooms, dinoflagellate growth, or red tide.
- Do not eat fish or shellfish sold as bait. These products do not have to meet the same standards as seafood for eating.
Types of marine toxin poisoning
Cooking does not destroy the toxins in seafood, so buy your seafood from a good source.
These are the types of marine toxic poisoning.
Scombrotoxic fish poisoning
- This type is caused by bacteria. The bacteria may produce a chemical (histamine) that results in the foodborne illness.
- It is usually found in finfish such as tuna, mackerel, and bonito.
- It causes symptoms within an hour of eating the fish. The most common symptoms are rash, diarrhea, flushing, sweating, headache, and vomiting. Burning or swelling of the mouth, stomach pain, and a metallic taste may also occur. Most people have mild symptoms that are gone within 12 to 48 hours. In severe cases, antihistamines or epinephrine may be needed.
Ciguatera poisoning
- This type is caused by ciguatoxins, which are produced by tiny sea plants called dinoflagellates.
- It is usually found in tropical reef fish (such as barracuda) that kill other fish. But it may be found in grouper, sea bass, snapper, mullet, and other fish living in tropical waters. Common locations for these fish are the reefs surrounding Hawaii, the Virgin Islands, Puerto Rico, and Guam and other South Pacific Islands.
- It causes symptoms within a few minutes to 3 hours. Symptoms include nausea, vomiting, diarrhea, cramps, excessive sweating, headache, and muscle aches. A feeling of burning and "pins and needles" as well as weakness, itching, and dizziness can occur. You may also experience unusual taste sensations, nightmares, and hallucinations. Symptoms usually are over in a few days to several weeks.
Paralytic shellfish poisoning
- This type is caused by a dinoflagellate, although not the same one that causes ciguatera poisoning. These dinoflagellates have a red-brown colour and in large numbers can cause a red streak called "red tide" in the ocean.
- It is usually found in shellfish in colder coastal waters, such as the Pacific Northwest and New England. Shellfish that have caused the condition include mussels, cockles, clams, scallops, oysters, crabs, and lobsters.
- It usually causes symptoms within a few minutes to 4 hours of eating the shellfish. Symptoms usually begin with numbness or tingling in the face, arms, and legs, followed by headache, dizziness, nausea, and loss of coordination. Medical care may be needed if symptoms are severe. Some symptoms improve after 12 hours and can be over in a few days.
Neurotoxic shellfish poisoning
- This type is caused by a type of dinoflagellate.
- It is usually found in oysters, clams, and mussels from the Gulf of Mexico and the Atlantic Coast of the southern United States.
- It causes symptoms in 30 minutes to 3 hours. They include numbness, loss of coordination, an upset stomach, and tingling in the mouth, arms, and legs. They usually last a few days.
Amnesic shellfish poisoning
- This type is caused by toxins produced by a salt-water plant.
- It is found in shellfish such as mussels.
- It causes symptoms within 24 hours. Symptoms include an upset stomach, dizziness, headache, disorientation, and short-term memory loss. Seizures may occur in severe cases.
Related Information
Credits
Current as of: October 31, 2022
Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Current as of: October 31, 2022
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Contact Physical Activity Services
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
Translation services are available in more than 130 languages.
HealthLinkBC’s qualified exercise professionals can also answer your questions by email.
Contact a Dietitian
If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.
Translations services are available in more than 130 languages.
HealthLinkBC Dietitians can also answer your questions by email.