4288 results found
Health topics
… Physical Activity as You Get Older On this page: Overview …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …
Health topics
… Physical activity Overview Physical activity refers to any bodily … or disabilities and how to take steps toward changing your level of physical activity. Image Active For Health A … and tools Access tools and resources to help with getting and staying physically active. Image Being active …
Health topics
… Physical activity and nutrition for older adults Last updated January … 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage … safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food …
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… Physical activity in children: Get children involved Last updated November 30, 2016 Getting … activity keeps them active and healthy. It’s easy when you help them find activities that they enjoy - and that you …
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… Physical activity for youth Last updated January 9, 2013 Some teenagers become … they associate with childhood, and partly because school gets harder, leaving less time to get out and do things. …
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… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need …
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new …
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… Physical Activity Log On this page: Overview Overview Marking … Use the chart below to keep track of how much activity you are getting. Include not only long walks or workouts, but also …
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… Coping With Changing Sleep Patterns as You Get Older On this page: Overview … toilet. If you can't sleep, get up and do a quiet or boring activity until you feel sleepy. Insomnia …
