Overview
This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.
- Lie flat on your stomach with your arms at your sides.
- Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly.
- Repeat 8 to 12 times.
- You may need to place a small pillow under your stomach for comfort.
Credits
Current as of:
March 1, 2023
Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Brian D. O'Brien MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy