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Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started …
Health topics
… Fit Physical Activity Into the Workplace On this page: … their work schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park …
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… Physical activity tips for children Last updated November 5, 2013 … needed for healthy development. Here are some tips for fitting physical activity into your children's day - at …
Health topics
… Quick Tips: Getting Active as a Family On this page: Get started … Get started When the whole family is involved in physical activities together, children learn that being … things everyone can do and enjoy. Keep a family physical activity log , or hang a calendar on the wall. Try to plan …
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… Quick Tips: Getting Active at Home On this page: Get started … Get started It's best to increase your activity in all three types of fitness: flexibility, …
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… Physical activity Overview Physical activity refers to any bodily … or disabilities and how to take steps toward changing your level of physical activity. Image Active For Health A … to consider when getting started with physical activity and tips for staying active. Image Early years, children and …
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… Quick Tips: Staying Active in Hot Weather On this page: Get … weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some …
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… Quick Tips: Staying Active in Cold Weather On this page: Get … have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. …
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… Quick Tips: Babyproofing Your Home On this page: Get started Get … your baby if they eat or smell them. Be aware that everyday items, such as mouthwash and some plants, can harm your …
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… schedule. Read more about setting goals . Here are some quick tips about activity goals: Stretch, breathe, and lift. Think … activity, and be aware of any safety concerns. For ideas on fitting more activity into your day, see the topic Fitness: …
