Getting Started

Here are ways you can take care of your own and your baby's health during pregnancy.

• See your doctor or midwife regularly.
  • Visit your doctor or midwife as soon as you suspect you are pregnant.
  • Go to all of your prenatal checkups.
  • Get treatment for all infections. Call your doctor or midwife if you have signs of an infection during pregnancy, such as a fever or unusual vaginal discharge.
• Eat a balanced diet.
  • Choose foods from each food group: vegetables and fruits, whole grain foods, and protein foods. Protein includes meat, beans, and eggs.
  • Get enough folic acid. Take a daily vitamin supplement that contains 0.4 mg to 0.8 mg (400 mcg to 800 mcg) of folic acid.
  • Remember that your nutritional needs increase during pregnancy. If you are not sure about what or how much to eat, talk with your doctor or midwife.
• Be active.
  • Get regular aerobic and strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities.
  • Don't exercise if you're not feeling well or if the weather is hot.
  • Avoid risky sports like horseback or motorcycle riding, water-skiing, and scuba diving.
• Get plenty of rest.
  • Go to bed earlier than usual and get up later, if you can.
  • Take naps, unless napping makes you sleepless at night.
  • Put your feet up and rest as often as you can during the day.
  • Get help with housework and other duties whenever possible.
• Think twice about medicines.
  • Talk to your doctor or midwife about medicines that you use, including prescription and over-the-counter medicines. Some medicines have been linked to birth defects.
  • Check with your doctor or midwife before you take any new medicine or natural health product including vitamins and supplements.
• Stay away from harmful substances.
  • Do not smoke. Smoking increases the risk of low birth weight and fetal death. If you smoke, talk with your doctor or midwife about ways to quit.
  • Don't drink alcohol. No amount of alcohol is safe during pregnancy.
  • Avoid strong chemicals such as paints, household cleaners, and pesticides.
• Think safety first.
  • Take care to avoid falling. Unstable joints, your expanding belly, and your altered centre of gravity can make you more likely to fall.
  • Avoid climbing on ladders or standing on anything that is high or wobbly.
  • Always wear your seat belt when you're in a motor vehicle or a plane.

  • Avoid things that can make your body too hot and may be harmful to your baby, such as a hot tub or sauna. Or talk with your doctor or midwife before doing anything that raises your body temperature. Your doctor or midwife can tell you if it's safe.

  • Avoid roller coasters and other rides that are fast or jarring.