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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get …
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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this …
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… Tips for Exercising Safely When You Have Diabetes On this … such as problems with your feet. Your doctor can tell you what types of exercise are good choices for you. Here are … blood sugar drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood …
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… What to Expect When You Have an Extremely Premature Infant On this page: Topic … specialist called a neonatologist can give you some idea of what may happen. But no one can predict what exactly will …
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… Quick Tips: Successful Breastfeeding On this page: Overview … learning some breastfeeding skills and techniques can help you be more successful. Before your baby is born, take … more comfortable during feeding. Do not bend over your baby when breastfeeding. Bring the baby to you—not you to the …
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… Quick Tips: Cutting Calories On this page: Get started Related … and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they fill you up. … and salad dressings on the side, and use only a little. When you order pasta, choose tomato sauce rather than cream …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful vegetables, your … dinners. Keep your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a …
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… Coping With Cravings When You're Quitting Tobacco On this page: Getting Started … tobacco, but they will get better with time. Here are some tips on how to cope. Try using over-the-counter nicotine … like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: Suck on a piece of …
