252 results found
Health topics
… Salt Substitute Recipe On this page: Overview Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix …
Health topics
… Comparing Sugar Substitutes On this page: Overview Overview What are sugar substitutes? Sugar substitutes can be used instead of sugar to sweeten foods …
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … chips ½ cup (125 mL) chocolate chips To eat less fat and salt, try these tips while you cook. Heart-healthy cooking … fresh fish, meats, fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced meal by adding …
Health features
… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The holidays are often … an opportunity to build new food traditions. Modifying old recipes or adding new dishes to a traditional meal, helps … Use herbs and spices to add extra flavour instead of salt Try no sodium or low sodium broth for gravies, sauces …
Health topics
… Choosing a Substitute Decision-Maker (SDM) On this page: Overview Choosing Your Substitute Decision-Maker Decisions a Substitute Decision-Maker Can Make What a Substitute …
Primary care
… Salt Spring Island Primary Care Last updated January 30, … in your community We are grateful to live and work on Salt Spring Island and acknowledge that the lands and waters … plan and deliver the health care needs of a community. The Salt Spring Island Primary Care team is working with local …
Health topics
… Your Substitute Decision-Maker: How to Choose Someone On this … not able to do so. How do you choose someone? Choose your substitute decision-maker (health care agent, proxy, … travel to you if needed. Choosing a Substitute Decision-Maker (SDM) Current as of: March …
Healthy eating
… use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, … low fat sour cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated milk or low-fat sour … ½ tsp sugar ½ tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all ingredients in a …
Health topics
… Program Committing Again to Healthy Eating Comparing Sugar Substitutes Counting Carbohydrate Grams or Servings DASH … Diet Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet Natural Health Products … Rethinking Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for …
Health topics
… Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you … think about it. You need to do more than just not use the salt shaker. After all, almost all foods contain sodium … foods when eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of …
