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Tobacco use and prevention
- Quitting Smoking: Dealing With Weight Gain
- Smoking: Health Risk for Family Members
- Making Positive Changes in Your Life After Quitting Smoking
- Quitting Smoking: Temptations and Cravings
- My Reasons to Quit Smoking
- Quitting Smoking: Getting Support
- Quitting Smoking: Helping Someone Quit
- Quitting Smoking: Preventing Slips or Relapses
- Nancy's Story: Quitting Smoking Takes More Than Willpower
- Nate's Story: Sick of Smoking
- Quitting Smoking: Coping With Cravings and Withdrawal
Topic Contents
Overview
Most people know that smoking is not good for their health. But smoke from your cigarettes (second-hand smoke) also puts people around you at risk.
- Because of second-hand smoke, people who spend time with those who smoke have an increased risk of cancer and heart disease.
- Children of people who smoke are more likely to become smokers themselves.
- Children who breathe second-hand smoke:
- Are more likely to have ear infections, pneumonia, and bronchitis in the first few years of life.
- Have a higher risk of sudden infant death syndrome (SIDS).
But you can change this. When you quit smoking, you reduce all of these risks for health problems in your family. You also increase the chance that your children will not smoke or will quit if they already smoke. So if you've ever thought about quitting, now you have one more good reason—for your family's and your friends' health.
Second-hand aerosol from vapes does not contain as much nicotine and other harmful chemicals as second-hand tobacco smoke does. But there is a concern about possible health risks from second-hand aerosol exposure.
Related Information
Credits
Current as of: March 22, 2023
Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Michael F. Bierer MD - Internal Medicine, Addiction Medicine
Current as of: March 22, 2023
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Michael F. Bierer MD - Internal Medicine, Addiction Medicine
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Important Phone Numbers
If you or someone you know needs help, call one of the numbers below:
- 9-1-1 if you are in an emergency
- 8-1-1 for non-emergency information on how to access alternatives to toxic drug supply and substance use services
- 1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be
- 310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health
- Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day
- Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support
- Opioid Treatment Access Line at 1-833-804-8111 between 9 am and 4 pm to connect with a doctor, nurse or healthcare worker who can prescribe opioid treatment medication that same day
Find support near you
Find mental health and substance use supports and services available in B.C.
Support looks different for everyone. Search for services like help hotlines, wellness programs, harm reduction resources and more.
Visit HelpStartsHere.gov.bc.ca