Overview

If the person has a plan to harm themself or someone else, call 9-1-1

Where to get help 24 hours a day, 7 days a week

If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

• Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
• Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868.
• Go to the Talk Suicide Canada website at https://talksuicide.ca or the Kids Help Phone website at https://kidshelpphone.ca for more information.

Consider saving these numbers in your phone.

Other things you can do

• Consider your own safety. If you feel safe, stay with the person, or ask someone you trust to stay with them, until help arrives.
• Talk about the situation as openly as possible. Tell the person that you don't want them to die or to harm another person.
• Show understanding and compassion. Don't argue with the person or deny their feelings. Arguing with the person may only increase their feeling of being out of control of their life.