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Teens Being There for a Friend Who Self-Injures

… Teens: Being There for a Friend Who Self-Injures On this page: Overview Overview How …

Teens Supporting a Friend Who Is Struggling Emotionally

… Teens: Supporting a Friend Who Is Struggling Emotionally On … when you don't see each other in person, you can still be there for your friend by giving them a call or texting to … do all the helping. You can be a supportive friend without being your friend's only support. If you think they need …

Teens Helping a Friend Whos Talking About Suicide

… Teens: Helping a Friend Who's Talking About Suicide On this page: Overview Overview … help prevent suicide. If your friend has a plan to harm themself or someone else, call 9-1-1 or take them to an …

Being active

… Being active Last updated January 7, 2025 Overview Being … A barrier is something that prevents or hinders action. There are many barriers that can get in the way of becoming … physical activity is good for us, yet about half of people who start a physical activity routine stop within a few …

Harm reduction for families caregivers and friends of people who use substances

… Harm reduction for families, caregivers and friends of people who use substances Last updated December 1, 2023 HealthLink … approach to substance use to support the health and wellbeing of people who use substances. Harm reduction aims to …

What Is Well-Being

… What Is Well-Being? On this page: Overview Overview Experts define … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you … means maintaining positive, healthy relationships with friends and family or others. Considering new ideas is also …

Self-Massage

… Self-Massage On this page: Get Started … many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could take a … a few seconds. Hold for a few seconds, and then lift yourself and move the ball to another area. "Roll" your back …

Teen Health

… Center Learn about teen health Acne. Bullying. Depression. Being a teenager can be tough. Whether you're a teen or a … issues. Our Learning Centre is a great place to start. Teens can get help with decisions or find how-to tips in … Use Teens With Diabetes: Issues for Parents Teens: Being There for a Friend Who Self-Injures Teens: Getting Out of an …

How to Build Well-Being

… How to Build Well-Being On this page: Getting Started Getting Started … things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. … are hard. These are just a few ways to build well-being. There are many more. Try a few of these, or maybe you'll …

Building Self-Esteem

… Building Self-Esteem On this page: Overview … Take time to do something you enjoy. Spend time with people who like you and make you feel good about yourself. Write … a debt, or learning a new skill. Your strengths, such as being loving, organized, or creative. Things you're proud …