4279 results found
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… Tips to Help You Cope When Things Feel Out of Control On this page: Getting …
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… Eating Out When You Have Diabetes On this page: Overview … calories, sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, … had planned, take a walk or do other exercise. This will help lower your blood sugar. Type 1 …
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… Domestic Violence: Checklist of Things to Take When You Leave On this page: Overview … can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. … or stop having access to your accounts Things to help you cope Pictures Keepsakes Children's small toys or books …
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… Maggie Morris: Plan Ahead When You Eat Out On this page: Maggie Morris Maggie Morris … that day. "It's a lot of psychological preparation. If I do things on impulse, that's when I'm more likely to overeat." …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get … to a park, walking trails, or a gym. Pack items that will help you exercise, such as: Exercise clothing, including a …
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… Tips for Exercising Safely When You Have Diabetes On this page: Getting Started Related … Try to exercise at about the same time each day. This may help keep your blood sugar steady. If you want to exercise …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating … portions that are enough to feed two or three people. To help you avoid overeating, order smaller portions, split a …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right now? … Use the space below to add to the list of things that help you get through a craving. Use this space to add to the …
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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started … your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if …
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… Tips for Coping During a Divorce On this page: Getting … Started Try these tips for less stress and more peace as you move forward through the divorce process. Educate … can be more peaceful and lead to better communication than when lawyers are used. Plus, it can be cheaper, quicker, and …
