4307 results found
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting …
Health topics
… Use On this page: Overview Overview Tracking your tobacco use means recording things like when … you can make a plan that lists what you will do instead of using tobacco when you find yourself in those situations. … to quit and the contact information for people who can support you when you need it. If you prefer to track on your …
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress …
Health topics
… Support for Staying Active On this page: Getting Started … Getting Started For many people, support from others is a key to success. Staying active is … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Supporting your condition Overview Resources to help you manage a … disease Image Spinal cord injuries and back pain … Supporting your condition …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to … down, the more you can learn about your stress patterns. Tracking your stress for 1 to 2 weeks is best. But taking …
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… Setting Goals On this page: Overview Overview … more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 pounds). Your small goal could be to lose 2.5 kg (5 lbs). Write down …
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… Cancer Support: Being an Active Patient On this page: Overview … are experts on medical care. But you are the expert on yourself and your life. That's why it's important to be an … the Internet for information about cancer. That can be confusing because some online information isn't true or isn't …
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… Choosing your activity Last updated January 7, 2025 The best physical … Tips for picking the right activities Exercise and physical activity ideas Fitness machines Exercise while sitting down … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai …
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… by avoiding things that might cause an asthma attack and using medicines. Asthma treatment should help you achieve … asthma symptoms reduces the risk of future asthma attacks. Your asthma is well controlled if you: Have daytime asthma … Can exercise, work, and go to school at your normal activity level. Have lungs that are working as well as they …
