2421 results found
Health topics
… Ways To Reduce Stress On this page: Overview Overview … and breathing exercises, you might try these other ways to relieve stress. Ways to relax your mind …
Health topics
… Quick Tips: Reducing Holiday Stress On this page: Get started Get … hosting, and talking with family members we might not always agree with. It's no wonder that stress during the holidays is common. By learning to reduce this stress, you might find that you enjoy the …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Related … on one or two things you can do that will help the most to reduce stress. Here are some ideas: Get support. Ask family … or other services that support caregiving tasks. You can reduce stress by planning ahead so you know who to call when …
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… Simple Ways to Connect With Others and Reduce Loneliness On this page: Getting Started Getting … It might seem overwhelming to think about how to find ways to be social or make more meaningful connections. But …
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… Healthy lifestyle actions to reduce and manage stress Last updated September 1, 2018 Stress is a normal … to depression. These lifestyle actions can help you reduce or manage the stress in your life. Adopt a healthy …
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… Reducing Financial Stress With Better Money Management On this page: Overview … cause of financial stress. You may feel better if you can reduce your debt. Look at the list you made of your … to spend outside of your set spending amount. Find small ways to make a difference. Small changes can add up in the …
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… Jerry's Story: Reducing Stress to Stop Tension Headaches On this page: Jerry's story … hold my stress in my shoulders and neck. My shoulders are always up around my ears. A lot of times, I leave at the end … With progressive muscle relaxation, Jerry learned how to reduce muscle tension. He tenses his muscles when he …
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… Stress Management On this page: Health Tools Causes of Stress Effects of Stress Measuring Stress Ways to Relieve Stress Ways to Avoid Stress Setting a Goal to Reduce Stress If You Need More Help …
HealthLinkBC files
… Quit or reduce vaping Last updated August 7, 2024 HealthLink BC File … risks of vaping? Vaping can impact your health in several ways: Exposure to toxic and cancer-causing chemicals: the … physical or mental health, saving money, or reducing stress and anxiety. Make a plan Whether you want to quit …
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… Stress Management: Helping Your Child With Stress Actionset … Adults can help children and teenagers with stress in many ways. Three important things you can do are to: Try to reduce the amount of stress in your lives. Help them build …
