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- Healthy Eating & Physical Activity
- Age and Stage
- Infants, Children and Youth
- HealthLink BC Eating and Activity Program For Kids
Content Map Terms
Healthy Eating & Physical Activity Categories
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Active for Health
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Age and Stage
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Being Active
- Health Benefits of Physical Activity
- SMART Goal Setting
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Getting Started
- Getting Started: Adding More Physical Activity to Your Life
- Quick Tips: Fitting Physical Activity Into Your Day
- Quick Tips: Getting Active as a Family
- Fitness: Adding More Activity To Your Life
- Getting Started With Flexibility and Exercise
- Fitness Machines
- Fitness Clothing and Gear
- The Three Types of Physical Activity
- Overcoming Barriers: Adding More Physical Activity to your Life
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Choosing Your Activity
- How to Choose Safe Equipment
- Exercising While Sitting Down
- Fitness DVDs and Videos
- Tips for Picking the Right Activities
- Quick Tips: Getting in Shape Without Spending Money
- Fitness: Walking for Wellness
- Walk Your Way To Health
- Tai Chi and Qi Gong
- Water Exercise
- Yoga
- Bob's Story: Biking for Health
- Exercise and Physical Activity Ideas
- Fitness: Choosing Activities That Are Right for You
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Staying Active
- Fitness: Getting and Staying Active
- Fitness: Making It a Habit
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Staying Active at Home
- Quick Tips: Staying Active When You Travel
- Physical Activity in Winter
- Quick Tips: Staying Active in Cold Weather
- Quick Tips: Staying Active in Hot Weather
- Injury Prevention and Recovery
- Fitness and Exercise Learning Centre
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Conditions
- Diabetes and Hypoglycemia
- Eating Disorders
- Eating Right When You Have More Than One Health Problem
- Being Active When You Have Health Problems
- Physical Activity and Disease Prevention
- Anemia
- Arthritis and Osteoporosis
- Physiotherapy for Low Back Pain
- Low Back Pain: Exercises to Reduce Pain
- Cancer
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Digestive
- Managing Constipation in Adults
- Healthy Eating Guidelines for People with Diverticular Disease
- Fibre and Your Health
- Lower Fibre Food Choices
- Eating Guidelines For Gallbladder Disease
- Healthy Eating Guidelines for Irritable Bowel Syndrome
- Lactose Intolerance
- Healthy Eating Guidelines for People with Peptic Ulcers
- Bowel Disease: Changing Your Diet
- Celiac Disease: Eating a Gluten-Free Diet
- GERD: Controlling Heartburn by Changing Your Habits
- Food Allergies
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Heart
- Cardiac Rehabilitation
- Coronary Artery Disease: Exercising for a Healthy Heart
- DASH Diet Sample Menu
- Healthy Eating Guidelines for People Taking Warfarin Anticoagulants
- Healthy Eating to Lower High Blood Pressure
- Healthy Diet Guidelines for a Healthy Heart
- Heart Arrhythmias and Exercise
- Heart Failure: Eating a Healthy Diet
- Heart Failure: Track Your Weight, Food and Sodium
- Heart-Healthy Eating
- Heart-Healthy Eating: Fish and Fish Oil
- Heart-Healthy Lifestyle
- High Blood Pressure: Nutrition Tips
- High Cholesterol: How a Dietitian Can Help
- Modify Recipes for a Heart-Healthy Diet
- Peripheral Arterial Disease and Exercise
- Physical Activity Helps Prevent a Heart Attack and Stroke
- High Blood Pressure: Using the DASH Diet
- Healthy Eating: Eating Heart-Healthy Foods
- Heart Health: Walking for a Healthy Heart
- Exercise and Fibromyalgia
- Kidney and Liver
- Lupus: Healthy Eating
- Mutiple Sclerosis
- Parkinson's Disease and Exercise
- Spinal Cord
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Food and Nutrition
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Eating Habits
- Developing a Plan for Healthy Eating
- Drinking Enough Water
- Emotional Eating
- Food Journaling: How to Keep Track of What You Eat
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Plant-based Foods
- Sugary Drinks and Other Beverages
- Sodium
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Nutrients
- Added Sugars
- Antioxidants and Your Diet
- Choosing a Vitamin and Mineral Supplements
- Cholesterol and Triglycerides: Eating Fish and Fish Oil
- Comparing Sugar Substitute
- Dietary Fats and Your Health
- Dietary Guidelines for Good Health
- Dietary Reference Intake
- Eating Protein
- Calcium and Your Health
- Food Sources of Vitamin K
- Getting Enough Calcium and Vitamin D
- Getting Enough Fibre
- Getting Enough Folic Acid
- Getting Enough Iron
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- High Potassium Eating
- Iron and Your Health
- Iron in Foods
- Low-Potassium Foods
- Minerals: Their Functions and Sources
- Non-Milk Sources of Calcium
- Quick Nutrition Check for Protein
- Quick Nutrition Check for Protein: Sample Menus
- Quick Nutrition Check for Vitamin B12
- Types of Fats
- Vitamins: Their Functions and Sources
- Food Labels
- Plan, Shop and Prepare
- Food, Water and Beverage Safety
- Canada's Food Guide FAQs
- Food Security
- Vegetarian Diets
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Eating Habits
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Healthy Weights
- About Healthy Weights
- Genetic Influences on Weight
- Screening for Weight Problems
- Unplanned Weight Loss
- Quick Tips: Cutting Calories
- Physical Activity for Weight Loss
- Weight Loss by Limiting Calories
- Tips for Maintaining Weight Loss
- Choosing a Weight-Loss Program
- Boosting Your Metabolism
- Exercise Helps Maggie Stay at a Healthy Weight
- Healthy Eating: Recognizing Your Hunger Signals
- Hunger, Fullness, and Appetite Signals
- Weight Management
- Weight Management: Stop Negative Thoughts
- Maggie's Strategies for Eating Healthy
- Maggie: Making Room for Worth-It Foods
- Maggie's Story: Making Changes for Her Health
- Weight Management Centre
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Policies and Guidelines
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Guidelines for Food and Beverage Sales in BC Schools
- Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious
- Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools
- Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools
- Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines
- Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events
- Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus
- Healthier Choices in Vending Machines
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Guidelines for Food and Beverage Sales in BC Schools
- Provincial Nutrition Resource Inventory
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Forms and Tools
- Walking Log
- Exercise Planning Form
- Physical Activity Log
- Par-Q+ and ePARmed-X+
- Target Heart Rate
- Interactive Tool: What is Your Target Heart Rate
- Borg-Rating of Perceived Exertion Scale
- Overview of BC Provincial and Federal Nutrition Benefits Programs
- Body Mass Index (BMI)
- Body Mass Index (BMI) for Adults
- Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
- Measuring Your Waist
- Body Fat Testing
- Fitness: Using a Pedometer, Step Counter, or Wearable Device
- Email a HealthLinkBC Dietitian
- Email a Qualified Exercise Professional
We are currently unable to accept written referrals to the HealthLink BC Eating and Activity Program for Kids.
If your pediatric patient would benefit from speaking with one of our health professionals, please guide them to call 8-1-1 and ask to speak with a qualified exercise professional or a registered dietitian.
Please also consider referring your patient to other childhood healthy weights programs in B.C.
The HealthLink BC Eating and Activity Program for Kids helps B.C. children, teens and their families reach healthy weights and improve their overall health and quality of life. Families participating in the program will discuss their health priorities and gain new skills. Staff will focus on supporting behaviour changes for healthy eating, active living and lifestyle habits. Program materials are tailored to meet family needs and values, plus address barriers to healthy living. The program is available to B.C. residents between the ages of 0 and 18, and their families.
Frequently Asked Questions
If your family is participating in or you have been referred to the program, the following may be helpful.
How do I know if my child is above a healthy body weight or is gaining weight too quickly? |
Growth can be assessed using the Body Mass Index (BMI) to track your child’s growth over time. A health care provider or HealthLink BC Eating and Activity Program for Kids staff member can help you understand your child’s growth pattern and answer your weight related questions. (close) |
Who can participate in the program? |
The program is available to B.C. residents (ages 0 to 18) and their families. Any child, teen or family concerned they are above a healthy weight is eligible to participate. (close) |
Who are the services provided by? |
Services are provided by a HealthLink BC pediatric registered dietitian and qualified exercise professional. (close) |
Can appointments be done in person? |
Appointments are only done over the phone. (close) |
What is included in the program? |
Included in the program are up to eight scheduled telephone calls providing education and counseling on a variety of healthy eating and active living topics. Ongoing support and follow up appointments to maintain the skills you have learned and the changes you have made are included. You will be provided with a program workbook including educational materials and fun activities. Program materials are tailored to meet family needs and address barriers to health living. (close) |
What topics are covered in the program? |
Topics covered in the program may be a little different for every family, depending on your needs. We will guide you and your child or teen through various healthy living topics. Examples of topics include: family mealtimes, healthy drink choices, increasing fun physical activities, and reducing screen time. (close) |
What is the time commitment for the program? |
Each program call will last about 45 to 60 minutes and you may talk with both the dietitian and exercise professional during that session. Follow up calls will help you maintain the skills you learned and are about 30 minutes each. The program provides ongoing support for up to two years. (close) |
What is the cost of the program? |
There is no cost to participate in the program. (close) |
For Health Care Providers
For more information about the HLBC eating and activity supports available for your patients, call 8-1-1 and ask to speak to a registered dietitian or qualified exercise professional.
Other B.C. Healthy Living Programs for Children and Youth
Generation Health Clinic
Generation Health Clinic is a free, family-centred healthy living program for children and teens aged 6-17 living with overweight or obesity and specific health concerns. It’s delivered by a multidisciplinary team that helps children, teens, and their families make positive, long-term behaviour changes towards healthy living.
Generation Health Community
Generation Health Community is a fun, interactive and free 10-week program for families with children aged 8 to 12-years-old who need support with healthy living behaviours such as healthy eating, physical activity, screen time and sleep. Visit their website for more information, including how to register for the program.
Last updated: February 2023
Contact Physical Activity Services
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
Translation services are available in more than 130 languages.
HealthLinkBC’s qualified exercise professionals can also answer your questions by email.
Contact a Dietitian
If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.
Translations services are available in more than 130 languages.
HealthLinkBC Dietitians can also answer your questions by email.
Featured Website
The Childhood Obesity Foundation promotes healthy weights in children and youth by encouraging and supporting healthy eating and active lifestyles. Click on the link below to learn more.