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… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …
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… your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes … your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes …
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Learning Center Learn about high blood pressure Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. Your blood pressure …
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… to take their medicine. There are steps you can take to help you take your medicine as … to: Find the right medicine or combination of medicines that have the fewest side effects … Your doctor may be able to change your medicines or change when you take them. …
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… a goal for your blood pressure based on your health and your age. High blood pressure … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … Here are some things you can do. Stay at a healthy weight. Eat heart-healthy foods, and …
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… Actionset Overview Testing your blood sugar can help you manage your diabetes, especially if you're having … are in your target range. And it may help you avoid blood sugar emergencies. Having a record …
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… low or high blood sugar before it becomes an emergency. It also helps you know how exercise … low or high blood sugar before it becomes an emergency. It also helps you know how exercise …
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… good news: The things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, … attack and stroke. Eat wisely. Plan your meals with diabetes in mind. Then think …
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… pressure. But several things make a child more likely to develop it. These include … pressure over 24 hours. Your child may need more tests to check for illnesses that may be … teach your child that exercise is for everyone. Consider less screen time for your child. …
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… to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … Follow the recommendations below to include healthy fats in your diet. DASH recommends …
