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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started Follow …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get … way to pass the time while you wait for your flight. If you have a long layover, find a gym close to the airport so you …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this … off of your wrist and fingers. Use a reacher to pick up things off the floor or grab items that are high up in …
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… Quick Tips: Having Enough Energy to Stay Active On this page: Get started Get started You may be worried about having enough energy to exercise. … most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat bagel, or …
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… Tips for Exercising Safely When You Have Diabetes On this … blood sugar drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood … that you cannot do as much as usual, talk to your doctor. Things you should know about blood sugar levels Ask your …
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… Tips to Help You Cope When Things Feel Out of Control On this page: … can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right now? … What else works? Use the space below to add to the list of things that help you get through a craving. Use this space …
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… Tips for Quick and Healthy Dinners On this page: Getting Started Getting Started If your plate includes lots of colourful vegetables, your … Keep your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick …
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… Quick Tips: Successful Breastfeeding On this page: Overview … learning some breastfeeding skills and techniques can help you be more successful. Before your baby is born, take … videos that demonstrate breastfeeding techniques. If you have concerns about your ability to breastfeed, talk to a …
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… Quick Tips: Cutting Calories On this page: Get started Related … and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they fill you up. … still be high in sugar and calories. Some fat-free foods have more calories than regular ones. Eat fat-free treats in …
