283 results found
Health topics
… Flexibility Last updated March 1, 2017 Flexibility is the amount of movement you have around a … in one joint doesn’t mean you’ll be flexible in others. Flexibility can help increase your quality of life: As you …
Health topics
… Older adults and flexibility Last updated December 1, 2016 Regular physical … is stretching. This is any activity that increases your flexibility so you have safe and healthy joints and muscles. … are some things to keep in mind if you're planning to do flexibility activities. Be sure to choose exercises that are …
Health topics
… Precautions for flexibility activities Last updated December 1, 2016 Being … gardening, Pilates (an exercise method designed to improve flexibility and strength, and create balance in the body) or … of slow physical exercise designed for relaxation, balance, flexibility and muscle strength). Use correct stretching …
Health topics
… Getting Started With Flexibility and Stretching On this page: Overview Overview Flexibility means being able to move your joints and muscles … your efforts bit by bit. You can measure your progress with flexibility by noticing how much farther you can do each …
Health topics
… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion … when you have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a …
Health topics
… to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can … check with your doctor before you start a new activity. Flexibility and stretching Flexibility is the ability to move your joints and muscles …
Health topics
… lifting and push-ups can improve your muscular fitness. Flexibility is the ability to move your joints and muscles … doing push-ups, or using elastic bands. Stretching for flexibility Flexibility means being able to move your joints and muscles …
Health topics
… and bladder function and to build strength, endurance, and flexibility. You may also learn how to handle problems such … Mobility After a Spinal Cord Injury Spinal Cord Injury: Flexibility Exercises Bladder Care Bladder problems are one … Also, pain can signal a more serious problem. Strength and flexibility Movement keeps your muscles strong and your …
Health topics
… see how your heart is tolerating exercise. Stretching and flexibility Make stretching part of your warm-up and … see how your heart is tolerating exercise. Stretching and flexibility Make stretching part of your warm-up and …
Health topics
… include resistance training , such as lifting weights. Flexibility and stretching can help make everyday tasks … joints through a full range of motion. This helps increase flexibility. When you stay flexible, regular physical … of activities that can help you maintain or improve flexibility. Balance exercises may help you avoid falls. …
