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Health topics
… Warming up Last updated December 1, 2016 A warm-up is a … for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and reduces … intended for educational and informational purposes only. … Warming up …
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… Cooling down Last updated December 1, 2016 A cool-down is a … helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in … intended for educational and informational purposes only. … Cooling down …
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