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Healthy Eating & Physical Activity Categories
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Active for Health
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Age and Stage
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Infants, Children and Youth
- Child Who Is Overweight: Evaluating Nutrition and Activity Patterns
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Infants, Children and Youth
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Being Active
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Getting Started
- Getting Started: Adding More Physical Activity to Your Life
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- Fitness: Adding More Activity To Your Life
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- The Three Types of Physical Activity
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Choosing Your Activity
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Staying Active
- Fitness: Getting and Staying Active
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Conditions
- Diabetes and Hypoglycemia
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Digestive
- Managing Constipation in Adults
- Healthy Eating Guidelines for People with Diverticular Disease
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- Lower Fibre Food Choices
- Eating Guidelines For Gallbladder Disease
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- Lactose Intolerance
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- Bowel Disease: Changing Your Diet
- Celiac Disease: Eating a Gluten-Free Diet
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- Food Allergies
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Heart
- Cardiac Rehabilitation
- Coronary Artery Disease: Exercising for a Healthy Heart
- DASH Diet Sample Menu
- Healthy Eating Guidelines for People Taking Warfarin Anticoagulants
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- Heart Arrhythmias and Exercise
- Heart Failure: Eating a Healthy Diet
- Heart Failure: Track Your Weight, Food and Sodium
- Heart-Healthy Eating
- Heart-Healthy Eating: Fish and Fish Oil
- Heart-Healthy Lifestyle
- High Blood Pressure: Nutrition Tips
- High Cholesterol: How a Dietitian Can Help
- Modify Recipes for a Heart-Healthy Diet
- Peripheral Arterial Disease and Exercise
- Physical Activity Helps Prevent a Heart Attack and Stroke
- High Blood Pressure: Using the DASH Diet
- Healthy Eating: Eating Heart-Healthy Foods
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- Exercise and Fibromyalgia
- Kidney and Liver
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Food and Nutrition
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Eating Habits
- Developing a Plan for Healthy Eating
- Drinking Enough Water
- Eating Journal
- Emotional Eating
- Food Journaling: How to Keep Track of What You Eat
- Healthy Eating: Changing Your Eating Habits
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Healthy Eating to Decrease Stress
- Jaci's Story: Changing her Life With Small Steps
- Jeremy's Story: Focusing on Eating Habits
- Loralie's Story: It's Never Too Late
- Maggie Morries: Plan Ahead When You Eat Out
- Plant-based Foods
- Sugary Drinks and Other Beverages
- Sodium
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Nutrients
- Added Sugars
- Antioxidants
- Antioxidants and Your Diet
- Carbohydrate Foods
- Carbohydrate, Proteins, Fats and Blood Sugar
- Choosing a Vitamin and Mineral Supplements
- Cholesterol and Triglycerides: Eating Fish and Fish Oil
- Comparing Sugar Substitute
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Eating Habits
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Healthy Weights
- About Healthy Weights
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Policies and Guidelines
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Guidelines for Food and Beverage Sales in BC Schools
- Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious
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- Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools
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Guidelines for Food and Beverage Sales in BC Schools
- Provincial Nutrition Resource Inventory
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Forms and Tools
- Walking Log
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- Target Heart Rate
- Interactive Tool: What is Your Target Heart Rate
- Borg-Rating of Perceived Exertion Scale
- Overview of BC Provincial and Federal Nutrition Benefits Programs
- Body Mass Index (BMI)
- Body Mass Index (BMI) for Adults
- Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
- Measuring Your Waist
- Body Fat Testing
- Fitness: Using a Pedometer, Step Counter, or Wearable Device
- Email a HealthLinkBC Dietitian
- Email a Qualified Exercise Professional
Topic Contents
Conditions Basics
What is anemia of chronic disease?
Having anemia means you don't have enough red blood cells. Your body needs these cells to carry oxygen from your lungs to the rest of your body. Sometimes a long-term disease keeps your body from making enough red blood cells. This is called anemia of chronic disease, or ACD.
What causes it?
Anemia of chronic disease is caused by changes in the body that are triggered by a chronic disease. These changes can include:
- A problem with using iron to make red blood cells, even when there's enough iron in the body.
- Bone marrow that can't make red blood cells as well as it should.
- Red blood cells that don't live as long as they should.
One of the main causes of anemia of chronic disease is ongoing inflammation from autoimmune diseases such as rheumatoid arthritis, lupus, and inflammatory bowel disease. Other chronic conditions that can lead to anemia include diabetes, cancer, infection, and severe chronic kidney disease.
What are the symptoms?
You may find that anemia of chronic disease causes mild symptoms or no symptoms at all. If you do have symptoms, you may feel dizzy, tired, and weak. You may also feel your heart pounding or feel short of breath. It may be hard to focus and think clearly.
How is it diagnosed?
A blood test, sometimes done as part of a routine examination, tells your doctor if you have anemia. Your doctor may then do other tests to look for a cause.
Your doctor may diagnose you with anemia of chronic disease if:
- You have a chronic disease or health problem that's known to cause anemia.
- Your symptoms and test results don't point to other types of anemia, such as pernicious anemia, hemolytic anemia, or iron deficiency anemia.
How is anemia of chronic disease treated?
Anemia of chronic disease (ACD) is most often treated by treating the health problem that caused it. For example, treating rheumatoid arthritis can lower inflammation, which can then improve ACD.
For ACD caused by cancer or chronic kidney disease, medicine can help the body make more red blood cells. These medicines are called erythropoietin stimulating agents, or ESAs.
Severe anemia is treated with a blood transfusion of red blood cells, no matter what the cause is.
Only take iron if your doctor tells you to. Unless you also have iron deficiency anemia, taking iron does not help with ACD. If your iron level is normal, taking extra iron can be dangerous.
Related Information
Credits
Current as of: September 8, 2022
Author: Healthwise Staff
Medical Review:
Martin J. Gabica MD - Family Medicine
Mitchell H. Rosner MD - Nephrology
Current as of: September 8, 2022
Author: Healthwise Staff
Medical Review:Martin J. Gabica MD - Family Medicine & Mitchell H. Rosner MD - Nephrology
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Contact Physical Activity Services
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
Translation services are available in more than 130 languages.
HealthLinkBC’s qualified exercise professionals can also answer your questions by email.
Contact a Dietitian
If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.
Translations services are available in more than 130 languages.
HealthLinkBC Dietitians can also answer your questions by email.
Find Services and Resources
If you are looking for health services in your community, you can use the HealthLinkBC Directory to find hospitals, clinics, and other resources.