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Exercise for Rheumatoid Arthritis

British Columbia Specific Information

Being physically active can benefit your physical and mental health in many ways. For example, it can strengthen your muscles and bones, lower your risk of chronic health conditions, and improve your mood and sleep. Physical activity can be safe for almost everyone. If you have concerns about your health or becoming more active, speak with your health care provider or a qualified exercise professional.

For information on the role of physical activity on chronic health conditions and taking steps to change your physical activity level, visit the For persons with chronic conditions and Helping you make it happen sections of our website. If you would like guidance on physical activity or exercise, call our qualified exercise professionals by dialing 8-1-1 and asking to speak with Physical Activity Services between 9:00 am and 5:00 pm Pacific Time Monday to Friday. You can also leave a message outside of these hours and email a qualified exercise professional.

Overview

Exercise can reduce pain and improve function in people who have RA. It may also help prevent the buildup of scar tissue. This can lead to weakness and stiffness. Exercise for arthritis takes three forms:

Stretching.

Stretching involves moving joint and muscle groups through and slightly beyond their normal range of motion and holding them in position for at least 15 to 30 seconds.

Strengthening.

Strengthening involves moving muscles against some resistance. Strengthening exercise helps people who have RA stay more active and able to do their daily activities. It even seems to help their outlook.footnote 1

Conditioning.

Conditioning exercise improves aerobic fitness. It may help reduce pain and help you stay more active.footnote 2 Even moderate activity, such as walking, can improve your health and may prevent disability from RA.

Be sure to follow your doctor's advice about your exercise program.

References

Citations

  1. O'Dell JR (2013). Treatment of rheumatoid arthritis. In GS Firestein et al., eds., Kelley's Textbook of Rheumatology, 9th ed., vol. 2, pp. 1137–1160. Philadelphia: Saunders.
  2. Baillet A, et al. (2010). Efficacy of cardiorespiratory aerobic exercise in rheumatoid arthritis: Meta-analysis of randomized controlled trials. Arthritis Care and Research, 62(7): 984–992.

Credits

Current as of: September 8, 2022

Author: Healthwise Staff
Medical Review:
Anne C. Poinier MD - Internal Medicine
E. Gregory Thompson MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Nancy Ann Shadick MD, MPH - Internal Medicine, Rheumatology