6007 results found
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number … Punjabi Document Spanish Document Vietnamese What is fibre? Fibre, also called dietary fibre, is the part of …
Health topics
… Getting Enough Fibre On this page: Overview Overview … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … you have questions about how much fibre you need, talk with your doctor or a registered dietitian. How can you get more …
HealthLinkBC files
… Iron and your health Last updated February 21, 2025 HealthLink BC File … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in … and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC File … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium … and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults …
Health features
… Wildfires and your health Last updated July 12, 2024 Download PDF: Document … wildfires (also called forest fires). Wildfires can affect your health and safety in many ways. The smoke from wildfires can …
Health features
… Your health this winter Last updated December 12, 2024 Download … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, …
Health features
… Your health this summer Last updated July 5, 2024 Download PDF: … If you are spending more time outdoors, you may increase your risk of getting injured from insect bites or extreme … picnic and camping meals: Disinfecting drinking water (HealthLinkBC File #49b) Food Safety: Easy ways to make food …
Health features
… Your health this spring Last updated February 23, 2024 Download … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a …
Health features
… Your health this fall Last updated August 16, 2024 Download PDF: … and greater exposure to germs. Learn how to take care of your health, stay active and eat well this fall. On this page: …
Health topics
… Loneliness and Your Health On this page: Overview Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your …
