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Health topics
… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep …
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… Healthy Diet Guidelines for a Healthy Heart On this page: … Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These …
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… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower … that aren't so good for you. It is part of a heart-healthy lifestyle that includes regular activity and not smoking. A …
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… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of aerobic … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting …
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… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart disease is the number one killer of both men and women … health. Healthy Eating Heart-Healthy Lifestyle Current as of: March 1, 2023 Author: …
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… Healthy lifestyle actions to reduce and manage stress Last updated … well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar … illness. Long term stress can also increase your risk of heart attack or stroke and contribute to depression. These …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Overview Why is diet important for heart failure? Diet is critical in the treatment of heart … can give you education and support that help you build new, healthy habits such as limiting sodium and eating …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … or how much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications …
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… Heart Healthy Eating for People with High Cholesterol Last updated … cholesterol can block blood vessels over time and lead to a heart attack or stroke. To help lower LDL, follow a … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important …
