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Spinal Cord Injury or Illness

Healthy Eating & Physical Activity Categories

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Email a Qualified Exercise Professional

Rehabilitation is an important part of treating a spinal cord injury or illness. It can help reduce nerve damage and help you learn to live with reduced mobility. Exercise or work with a physiotherapist can increase your flexibility. You may be able to do some exercises, like light stretching, on your own. Learn more about exercises for the spinal cord in this section:

Spinal Cord Injury: Flexibility Exercises
Spinal Cord Injury: Your Rehabilitation Team

Last Updated: June 2021

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There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related questions will be answered by one of HealthLink BC’s qualified exercise professionals.

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Contact Physical Activity Services

If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.

Translation services are available in more than 130 languages.

HealthLinkBC’s qualified exercise professionals can also answer your questions by email.

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Contact a Dietitian

If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.

Translations services are available in more than 130 languages.

HealthLinkBC Dietitians can also answer your questions by email.

Email a HealthLinkBC Dietitian

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