6276 results found
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 …
Health topics
… Keeping Track of Medicines On this page: Related … It can be hard to keep track of when and how to take medicines. And the more medicines you take, the … sure your medicines aren't expired. Ask your pharmacist how to safely get rid of expired medicines. Have a routine …
Health topics
… How to Track Your Stress On this page: Overview … You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a record to track the times you feel stressed. Write …
Health topics
… Journal On this page: Overview Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale … lead you to eat when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels. …
Health topics
… 5 6 7 What time did you go to bed last night? How long did it take to fall asleep? What time … up? Did you wake up during your sleep time? How many times? For how long? Did you get out of bed? How much …
Health topics
… How to get back on track after conflict Last updated March 31, 2015 Parenting, … or making a critical comment. Saying you slipped up shows that you respect your child and helps build the … for parents of young teens about alco… … How to get back on track after conflict …
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains …
Health topics
… Patellar Tracking Disorder On this page: Related … the leg. Problems with the structure of the knee bones or how they are aligned. You are more likely to have patellar … Avoid activity that overloads and overuses the knee. Keep the muscles around your knees and hips strong and …
Health topics
… How Hospitals and Clinics Keep You Safe During the COVID-19 Pandemic On this page: … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Many hospitals and …
Health topics
… diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out … your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the menu plan and … and post it on your refrigerator to help you make better food choices. To get started tracking your health, click on …
