3136 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF Document …
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… Plant-based eating Last updated December 9, 2024 Overview Many … of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet …
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… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … Try to choose the following foods: Lean meats and plant-based alternatives like beans or tofu Fish, vegetables, …
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… Beta-Sitosterol Plant Extract On this page: Treatment Overview Risks Related … Beta-sitosterol is one of many sterols that come from plants (phytosterols) and have a structure like the … produced in the body. You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn …
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… Vegetarian Diets On this page: Overview Eating a Healthy Diet … meat, poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This means no milk products, eggs, honey, or … and iron-fortified cereals in your diet. Iron from plant foods is not absorbed as well as iron from meats. Eat …
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… Vegan Diet On this page: Overview Overview What is a vegan diet? A vegan (say "VEE-gun" or "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, …
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… PKU Diet On this page: Overview Overview A low-protein diet is the main treatment for phenylketonuria (PKU). This … foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: …
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… Mediterranean Diet On this page: Overview Overview … tomatoes, broccoli, peppers, figs, olives, spinach, and eggplant. Have a variety of whole grain foods each day. Include … tomatoes, broccoli, peppers, figs, olives, spinach, and eggplant. Have a variety of whole grain foods each day. Include …
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… Mindfulness-Based Stress Reduction On this page: Overview Overview Mindfulness-based stress reduction (MBSR) is a program that helps you … Wellness Citations Merkes M (2010). Mindfulness-based stress reduction for people with chronic diseases. …
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… Pregnancy: Vegetarian Diet On this page: Overview Overview A … diet. This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian … A vegan diet requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must …
