1266 results found
Health topics
… this form to record the sodium content of the foods you eat or drink each day. This record … in your diet. Use the Nutrition Facts on food labels to help find how much sodium you … Week of __________________. Date and weight. Foods and drinks consumed during the day. …
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
Health topics
Overview Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in …
Health topics
… the risk of osteoporosis." "Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers." But just because a food label has a … the risk of osteoporosis." "Development of cancer depends on many factors. A diet low in …
Health topics
… of 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is … health professionals, and institutions also use CFG to develop nutrition policies, … There is evidence supporting a lesser environmental impact of dietary patterns that are …
Health topics
Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the serving …
Health topics
… Take this record with you when you visit your health professional. See the example below. My … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen …
Health topics
… The BC School Food Toolkit is the new approach to supporting schools with meal planning and food purchasing decisions. Overview Healthy … ideas to help school food programs meet the nutrition and diverse food needs of students. …
Health topics
Overview Vitamins are divided into two categories. Water-soluble vitamins These travel freely through the body. The part that the body doesn't use passes through the kidneys and leaves the body as …
Health topics
… of calcium. But there are other foods that have calcium. These foods include kale, … and Swiss chard, are not good sources. They have a lot of calcium, but very little of it … of calcium. But there are other foods that have calcium. These foods include kale, …
