Search Results

BC school food toolkit

… and food purchasing decisions. Overview Healthy meal and snack options are an important part of creating healthy eating environments where we live, … decisions in B.C. schools. Learn more: Healthy schools BC: BC school food toolkit …

Meal Planning

Overview Planning your meals can help you eat more nutritiously, reduce trips to the grocery store, save time at the store, and save money. Menu planning tips Use the menu planner and grocery list …

Quick Tips Healthy Eating on a Budget

Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a little extra time can save you money. And the more time you spend—in planning, shopping, …

Weight Management Should I Use Over-the-Counter Diet Aids

… Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare Options 3 … facts Your options Use an over-the-counter diet aid to help you lose weight. Get to a … Key points to remember No over-the-counter diet aids have been proven to be both safe and …

Healthy Eating and Older Adults

… and reduce the risk of disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or … to chew. Choose canned or cooked fruit and vegetables, which tend to be softer than fresh …

Healthy Eating Making Healthy Choices When You Shop

… Actionset Overview Healthy eating starts with smart food shopping. Here … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, …

Bed bugs

… backpacks, luggage and books. Are bed bugs a health concern? A bed bug bite typically … and insomnia. If you are concerned about your physical or mental health symptoms, please consult your health care provider or call 8-1-1 to …

Healthy eating and healthy aging for adults

… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …

Pasteurized and raw milk

… diseases are more vulnerable to infection and have higher risk of getting sick from drinking … diseases are more vulnerable to infection and have higher risk of getting sick from drinking …

Eating habits

… when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy …