140 results found
Health topics
… is 3 ounces (90 g), about the size of a deck of cards Legumes, nuts, seeds 4 to 5 servings a week A serving is 1/3 … 2 tablespoons (30 mL) of seeds, or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving … could easily be a vegetarian diet if legumes (for example, beans, lentils, peas, and peanuts) were substituted for …
Health topics
… mercury, poultry without skin, low-fat milk products, and beans and peas (legumes). Fish that are low in mercury include shrimp, … from whole grains, fruits, vegetables, legumes (peas, beans, and lentils), low-fat milk products, and fortified …
Healthy eating
… rich in antioxidants like vegetables, fruits, whole grains, legumes (peas, beans and lentils), nuts, seeds and spices is the best way … meat, poultry, grain products, wheat germ, wheat bran, beans, oat bran and eggs. Carotenoids include beta carotene, …
Health topics
… broccoli, Brussels sprouts, carrots, corn, peas, and beans. Eat cooked dry beans and other legumes. Beans (navy, pinto, black, kidney, lima, white, …
Health topics
… third trimesters as you did before pregnancy. Include nuts, beans, raisins, leafy green vegetables, and fortified … include leavened whole grains (such as whole wheat bread), legumes (beans and lentils), soy foods, vegetables, and milk and …
Health topics
… Learn which foods have carbs. Bread, cereal, rice, pasta, beans and legumes, and starchy vegetables have about 15 g of … rice 1/2 cup (125 mL) cooked pasta 1/2 cup (125 mL) cooked beans, lentils, or peas 1/2 cup (125 mL) corn 1/2 cup (125 …
Health topics
… green peppers, onions, peas, radishes, and raw potatoes. Beans and other legumes. Fruits such as apricots, bananas, melons, peaches, … green peppers, onions, peas, radishes, and raw potatoes. Beans and other legumes. Fruits such as apricots, bananas, …
Health topics
… such as fish, poultry, low-fat dairy products, tofu, and legumes. Pinto beans, lentils, and split peas are examples of legumes. Get … poultry, low-fat dairy products, tofu, and legumes. Pinto beans, lentils, and split peas are examples of legumes. Get …
Health topics
… for vegan sources of protein, try: Tempeh. Tofu. Cooked beans, peas, or lentils. Quinoa. Nuts or seeds. Peanut … powdered protein to fruit smoothies and cooked cereal. Add beans to soup and chili. Add nuts, seeds, or wheat germ to … to. Calcium. Foods that have calcium include certain legumes, certain leafy green vegetables, nuts, seeds, and …
Health topics
… fortified soy beverage; greens (broccoli, mustard greens); legumes. Chloride Needed for proper fluid balance, stomach … nerve transmission, immune system health. Nuts and seeds, legumes, leafy green vegetables, seafood, chocolate, … Meats, milk, fresh fruits and vegetables, whole grains, legumes. Sulfur Found in protein molecules. Occurs in foods …
