287 results found
HealthLinkBC Files
68n Nutrition Series Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps muscles, nerves and the immune system work properly. …
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… also in fortified orange juice and many vegetables. Getting enough calcium and vitamin D … and soy drinks. Everyone who has osteoporosis should try to eat a diet rich in these … and soy drinks. Everyone who has osteoporosis should try to eat a diet rich in these …
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Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including your heart—healthy and strong. …
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… aren't vitamins or minerals. These include substances such as the antioxidants lutein and … you need is by eating a wide variety of healthy foods. A supplement can't make up for … supplements have extra iron. This is because women who are still having periods need …
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… anemia is a blood problem that occurs when your body doesn't have enough of this … 2.6 mcg While breastfeeding: 2.8 mcg What are the symptoms? If your vitamin B12 … How can you prevent it? Most people who eat animal products like meat, milk, cheese, and …
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… important to eat about the same amount of vitamin K every day. Here's why: Vitamin K normally helps your blood clot so … don't bleed too much. Warfarin works against vitamin K. It makes your blood clot more …
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… with one notable exception being Vitamin D. Health Canada recommends all breastfed or partially breastfed healthy, full term babies get a vitamin D … are available at your local pharmacy or health food store. After 12 months, give your …
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Overview Studies suggest that taking vitamin B6 for morning sickness greatly improves nausea , though not vomiting, for many people who are pregnant. There has been no sign of harm to the fetus with …
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… your symptoms, past eye problems, and other health conditions. You may have some vision … with your doctor before taking any natural health products. Some can have harmful side … feel very sad or hopeless, tell your doctor. Health Tools Health Tools help you make wise …
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… can help prevent and manage it. Folate (folic acid) deficiency anemia Learn about the … treatment, including how to get enough folic acid: Folate deficiency anemia Getting enough folic acid (folate) Iron deficiency anemia …
