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BC school food toolkit

… 313 KB) B.C. Food Sourcing B.C. food for your school food program strengthens B.C.’s … resources in the toolkit that support your school’s healthy eating journey, while …

Meal and snack ideas for your 1 to 3 year old child

… Iron, calcium, vitamin D and healthy fats are important nutrients for young children. … soy beverage (offer after age 2), tofu prepared with calcium, canned fish with bones, … vegetable oils like canola and olive Prepare food with little or no added salt or …

Exercise and Physical Activity Ideas

… exercises increase the flow of oxygen to your muscles. This allows your muscles to work … getting up and down from the floor) Low-impact aerobic dancing Jogging on a small … Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active …

Snack Ideas for Preschoolers

… through phases of picky eating. Don't force your child to eat. Instead, try to offer a … ½ cup (125 mL) frozen strawberries (without added sugar), and 1 teaspoon (5 mL) lemon … Ages 2 to 5 Years Healthy Eating for Children Helping Your Child Who Is Overweight Credits …

Ideas for Cutting Back on Alcohol Use

… Overview Maybe you've found yourself drinking more alcohol than you'd … a drink, or is it just a habit? If you're used to having a drink at a certain time, try … Drink more water. Use the water to quench your thirst. Drink a glass of water before you …

Food safety in child care facilities

… can I prevent foodborne illness? Clean Wash your hands with warm soapy water for at least … dishwashers can sanitize. Check the manual of your dishwasher to find out if yours does. Separate Germs from raw foods can …

Severe allergic reactions to food Children and teens

… at increased risk of breathing difficulties during a severe allergic reaction. If your … at increased risk of breathing difficulties during a severe allergic reaction. If your …

Food labels

… on packaged food. Learn more about using food labels to make healthier choices. … on packaged food. Learn more about using food labels to make healthier choices. … …

Food security

… families facing food insecurity often worry about running out of food, have challenges … size or skip meals altogether. Learn more about food insecurity and how to support those … Disease Control) Beyond nutrition: Talking about food and eating for health professionals …

Diabetes Using Canada's Food Guide

… Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - … & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - …