2703 results found
Health topics
… a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt … with doing Limit and prioritize your "to do" list. Sort out the "must do's" and the "should … a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt …
Health topics
… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
Health topics
Overview Your world view Your world view is your basic beliefs about human nature, how the world works, and what life is about. It can cause stress when a long-held belief is challenged or …
Health topics
… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … stress out. Reduce the amount of stress in your lives Acknowledge your child's feelings. …
Health topics
… steps to manage stress can improve your health and life. Try different ways to reduce … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai …
Health topics
Overview In addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress …
Health topics
… You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against … You can handle stress better when you are as healthy as possible, so eating nutritiously is …
Health topics
… thoughts, and feelings. For example, if you have just been laid off from your job, you … thoughts, and feelings. For example, if you have just been laid off from your job, you …
Health topics
… (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … education and support to help you make new, healthy habits. Quit smoking Quitting smoking … Angina occurs during activities that make the heart work harder, such as climbing stairs, …
Health topics
… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
