5983 results found
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… Coping With Changing Sleep Patterns as You Get Older On this page: Overview Related …
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… Teenage Sleep Patterns On this page: Overview Overview … later at night and to sleep later in the morning than younger children do. This pattern can cause problems, … you can try these tips. Talk about how your teen's body is changing. Explain the need for more sleep. Help your teen …
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… Physical Activity as You Get Older On this page: Overview … work better and have less pain with osteoarthritis. Improve sleep and reduce fatigue. Help your brain work better and …
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… Sleep Problems, Age 12 and Older On this page: Overview … Symptoms occur more often or are more severe. Learn more Coping With Changing Sleep Patterns as You Get Older Sleep and Your Body …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started Getting Started Sleeping patterns vary by child and evolve over the first year. Most … the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal …
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… Getting older and staying physically active Last updated September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. Older adults are more likely to be inactive so take …
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… Restless Legs Syndrome: Getting More Sleep Actionset Overview Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep …
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… Alan's Story: Coping With Change After a Heart Attack On this page: Alan's … was playing basketball with some guys from work. I started getting pains in my chest. The next thing I knew, I was on … days—with complete rest, no excitement. Now we know that if you can get up, get up. You have to move around at least a …
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… Coping With Osteoarthritis On this page: … Keep a pain diary. Write down how your moods, thoughts, sleep patterns, activities, and medicine affect your pain. … the help. Keep in mind that your caregiver's life may be changing along with yours. And he or she may be dealing with …
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… Coping With Stress On this page: Overview Overview How you cope with stress can impact how stress affects you. Choosing healthy, positive ways to cope doesn't have to … Review: Christine R. Maldonado PhD - Behavioral Health … Coping With Stress …
