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Posture: Standing and Walking

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Posture: Standing and Walking

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Overview
Related Information
Credits

Overview

The following tips may help you stand and walk using good posture:

Keep your ear, shoulder, hip, and ankle in a line.
Avoid locking your knees while standing.
- Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
Keep your lower back in the neutral position.

Related Information

Fitness: Walking for Wellness
Low Back Pain
Moving From Sitting to Standing

Credits

Current as of: October 10, 2022

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Brian D. O'Brien MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Robert B. Keller MD - Orthopedics

Current as of: October 10, 2022

Author: Healthwise Staff

Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Robert B. Keller MD - Orthopedics

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

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