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Health topics
… Cardiac Rehabilitation: Weight and Resistance Training On this page: Overview Related …
Health topics
… Cardiac Rehabilitation On this page: Health Tools … and safely. Eat a heart-healthy diet. Stay at a healthy weight or lose weight, if you need to. Quit smoking. Manage … Outpatient Program Cardiac Rehabilitation: Weight and Resistance Training Why It Is Done Your doctor may suggest …
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… Cardiac Rehabilitation: Exercise On this page: Overview Related … you may ride a stationary bike, walk on a treadmill, and do resistance training (working with weights). Checking your heart You'll learn how to check your …
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… Cardiac Rehabilitation Team On this page: Overview Overview After you start a cardiac rehabilitation (rehab) program, you will work with many …
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… Cardiac Rehabilitation: Outpatient Program On this page: Overview … such as: Not smoking. Healthy eating. Staying at a healthy weight or losing weight if you need to. Being active. … 4 or more for each stretch Type: control and hold without resistance, emphasis on lower back and legs Aerobic exercise …
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… Cardiac Rehabilitation: Maintenance Program On this page: Overview … healthy habits, such as not smoking, staying at a healthy weight, and dealing with stress. You will also get tips on … Response to Exercise Cardiac Rehabilitation: Weight and Resistance Training Heart Health: Walking for a Healthy …
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… Cardiac Rehabilitation: Lifestyle Changes On this page: Overview Overview A cardiac rehabilitation (rehab) program can help you make … is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and support …
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… Cardiac Rehabilitation: Home Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an exercise program …
Health topics
… Older adults and resistance training Last updated March 1, 2017 One important type of … is resistance training (also known as strength training, weight training or weight lifting). This is any activity …
Health topics
… Cardiac Rehabilitation: Hospital Program On this page: Overview Overview Cardiac rehabilitation (rehab) may start while you are in the …
