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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview … to turn a full circle with your eyes closed. When it is easy for you to do this exercise, try doing it away from the …
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… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … also affect your quality of life if it interferes with your level of activity. You can do exercises at home to help your …
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… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a …
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… Vertigo: Walking Exercises On this page: Overview … Overview Walking is a simple but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance will allow you to …
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… Brandt-Daroff Exercise for Vertigo On this page: Treament Overview How It Is Done What … Overview The Brandt-Daroff exercise is one of several exercises that can speed up the compensation process and end the symptoms of vertigo. It often is prescribed for people who have benign …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started Health Tools Related … Bend one knee so your foot comes up behind you and is level with your knee. Slowly lower your foot to the floor. … You can start by holding on with both hands. When that gets easy, hold on with just one hand. Then hold on with just two …
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… Vertigo: Staying Safe When You Have Balance Problems On this page: Overview Overview When you have vertigo, you may feel as though you are spinning. This may …
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… Checklist for the Home for Vertigo On this page: Overview Overview Use these checklists … a month to see how you are doing to stay safe in case of a vertigo attack. How many of the items can you say "yes" to? … effects of my medicines and whether any affect my sense of balance. ____I try to avoid driving, working at heights, or …
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… Harmful Noise Levels On this page: Overview Overview … or earmuffs. Here are examples of noises that produce levels above 85 decibels: Heavy traffic, window air … (100 feet) How to know when noise levels may be harmful An easy way to be more aware of possibly harmful noise is to …
