731 results found
Health topics
… Vertigo: Walking Exercises On this page: Overview Overview Walking is a simple but powerful exercise for vertigo . It can help improve your balance. Walking with …
Health topics
… Tracking Charts for Walking for Vertigo On this page: Overview Overview Make a … can help you see your progress in the walking exercises for vertigo. Put the date in the first column, how far you …
Health topics
… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo . If you have Ménière's disease or benign paroxysmal … and how you felt during each exercise. You can also do walking exercises for vertigo , which may improve your …
Health topics
… Checklist for the Home for Vertigo On this page: Overview Overview Use these checklists … a month to see how you are doing to stay safe in case of a vertigo attack. How many of the items can you say "yes" to? … and heavy soles. ____I keep my shoes tied. ____I avoid walking around the house in slippers or socks. ____In fall …
Health topics
… Walking log Last updated November 1, 2021 Recording your … track your progress, and set goals for yourself. Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you …
Primary care
Health topics
… Fitness: Walking for Wellness Actionset Overview Setting an easy … 2½ hours of moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in shorter periods of … Talk with your doctor if you're worried about how brisk walking might affect your health. Start with an easy …
Health topics
… Mild, Moderate, and Severe Vertigo On this page: Overview Overview Vertigo is a feeling that you or your surroundings are … but it also can include sensations of falling or tilting. Vertigo can cause nausea and vomiting. It may be hard to …
Health topics
… Posture: Standing and Walking On this page: Overview Overview … back in the neutral position . Fitness: Walking for Wellness Low Back Pain Moving From Sitting to … back in the neutral position . Fitness: Walking for Wellness Low Back Pain Moving From Sitting to …
Health topics
… Dizziness: Light-Headedness and Vertigo On this page: Overview Check Your Symptoms Self-Care … feel nauseated or vomit when you are light-headed. Vertigo is a feeling that you or your surroundings are … You may feel very nauseated or vomit. You may have trouble walking or standing. And you may lose your balance and fall. …
