24 results found
Health topics
… activities: Stay at a healthy weight. Wear kneepads when kneeling on hard surfaces. Avoid prolonged kneeling. Strengthen and stretch your leg muscles. Pay … activities: Stay at a healthy weight. Wear kneepads when kneeling on hard surfaces. Avoid prolonged kneeling. …
Health topics
… Sitting upright Semi sitting Birthing ball Kneeling Side lying Squatting … Comfort positions for labour …
Health topics
… break from activities that cause knee pain, like squatting, kneeling, running, and jumping. Put ice or a cold pack on … break from activities that cause knee pain, like squatting, kneeling, running, and jumping. Put ice or a cold pack on …
Health topics
Health topics
Health topics
… other knee in front of you, bent at a right angle (half kneeling). Maintain good posture. Look straight ahead, and … other knee in front of you, bent at a right angle (half kneeling). Maintain good posture. Look straight ahead, and …
Health topics
… through the birth canal ( try semi sitting, squatting, kneeling or lying on your side ). Support people can help …
Health topics
… contractions. Changing positions during labour. Walking, kneeling, or sitting on a big rubber ball (birth ball) are … you move through labour: Walking Leaning Sitting Squatting Kneeling Kneeling on all fours Downward from knees Side-lying Moving …
Health topics
… frequently. Consider varying your seating arrangement: A kneeling chair helps tilt your hips forward, taking pressure … frequently. Consider varying your seating arrangement: A kneeling chair helps tilt your hips forward, taking pressure …
