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… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The holidays are often …
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… Depression and the Holidays On this page: Overview Overview … fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four …
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… Pregnancy: Dropping (Lightening) On this page: Overview … into the mother's pelvis. This is known as dropping or lightening. Dropping is not a good predictor of when labour … begins. You may or may not notice a change in the shape of your abdomen after dropping. You may notice that your …
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… Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated …
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… Quick Tips: Reducing Holiday Stress On this page: Get started … experiences as chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. You can stay …
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… Your health this fall Last updated August 16, 2024 Download … about healthy eating this fall: Healthy snacks for adults Lighten Up Your Holiday Recipes Lunches to Go Meal Planning: Getting Started …
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… PTSD and Your Family On this page: Overview … stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of … date. It may help to be with friends or family. Coping with holidays Big holidays like Christmas and New Year's can be …
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… Your third trimester Last updated December 5, 2024 Overview … Learn what to expect in the third, and final, trimester of your pregnancy. Your third trimester lasts from week 28 … changes in the third trimester Pregnancy: Dropping (lightening) Preparing for labour and birth A key part of …
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… Your health this winter Last updated December 12, 2024 … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, … are more common or worse during the winter months. The holidays can also be a stressful time for many people and …
