5023 results found
Health topics
… Stress Management: Managing Your Time Actionset Overview Time management is a way to find the … or urgent they are. Urgent tasks are those that must be done right away to avoid a major problem, such as paying the …
Health topics
… Depression and the Holidays On this page: Overview Overview … less fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of … Focus on the spirit of the season. Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and …
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: … to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a standard drink. For example: One mixed drink containing 43 mL (1.5 fl oz) of 80-proof …
Health topics
… Time-Out On this page: Overview Overview Time-out means that you remove your child from a stressful situation for a short period of time. It works best when your child is old enough to …
HealthLinkBC files
… Time for bed Last updated April 29, 2022 HealthLink BC File … enough sleep can also be a concern for parents. Over time, babies gradually sleep longer during the night. How … hours. Newborn babies usually sleep for 3 or 4 hours at a time. In the early months, most babies wake up several times …
Health topics
… Stress Management On this page: Health Tools Causes … body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and … at all. Finding a balance can be especially hard during the holidays. Quick Tips: Reducing Holiday Stress Have a sense …
Health topics
… Quick Tips: Reducing Holiday Stress On this page: Get started … more. These tips can help. Share holiday tasks. Let everyone help with shopping, cooking, cleaning, and event … the way you handle stress. Stress Management Current as of: October 20, 2022 Author: …
Health topics
… Drinking water Last updated January 27, 2025 Overview Drinking water is water treated in a way that makes it safe to drink. You likely receive drinking water that is treated by …
Health topics
… Weight Management On this page: Overview Health Tools Are You at a … about yourself and have energy for work and play. It's also one that lowers your risk for health problems. Why pay … if you are not active, you eat an unhealthy diet, or you drink too much alcohol or use tobacco products. Measure your …
Health features
… Lighten Up Your Holiday Recipes Last updated October 25, 2024 The holidays are often a time to gather and celebrate with family and friends. Food … new dishes to a traditional meal, helps make sure that everyone at the table has enjoyable options to choose from. Here …
