The best physical activities for you are the ones you enjoy and therefore, will continue to do. This doesn’t mean you should shy away from activities you’ve never done before, you may end up liking these more.

Learn about factors to consider when choosing activities:

• Fitness: Choosing activities that are right for you
• Tips for picking the right activities
• Exercise and physical activity ideas
• Fitness machines
• Exercise while sitting down

There are many activities to choose from. Here are just a few examples of them: 

• Walk your way to health
• Fitness: Walking for wellness
• Yoga
• Tai chi and qi gong
• Water exercise
• Fitness DVDs and videos