A barrier is something that prevents or hinders action. There are many barriers that can get in the way of getting and staying physically active. Assess your readiness to become or stay active, learn about common barriers to physical activity and get tips for being active in certain circumstances.
- Stages of changing behaviour
- Fitness: Getting around barriers to exercise
- Overcoming barriers to being physically active for the older adult
- Quick tips: Fitting physical activity into your day
- Fitness: Staying active when you have young children
- Quick tips: Getting active at home
- Quick tips: Getting in shape without spending money
